Description
- Your body needs calcium to circulate blood, move muscles, and release hormones. Calcium also helps carry messages from your brain to other parts of your body.
- YOUR BODY DOESN’T PRODUCE CALCIUM – To get enough amount of calcium we must take proper dairy products, seafood, or supplements to cover the requirements of calcium.
- LACK OF CALCIUM LEADS TO OTHER SERIOUS MEDICAL CONDITIONS – A lack of calcium could increase your risk of developing osteoporosis, or frail and porous bones that easily fracture. Osteoporosis is especially common in older women, which is why the NIH recommends they consume more calcium than their male counterparts.
- YOU NEED VITAMIN D TO ABSORB CALCIUM – Taking calcium won’t help you unless it is absorbed properly, for that vitamin d is required.
- THE RECOMMENDED AMOUNT OF CALCIUM DEPENDS ON AGE – The National Institutes of Health(NIH) say that adults should get 1,000 mg every day. For women over 50 and during pregnancy and breastfeeding, NIH recommends 1,200 mg daily.
- CERTIFIED BY – U.S.FDA, FSSAI, ISO, WHO-GMP, HALAL & HACCP. It is crafted by following ICMR’s latest 2020 guidelines.
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