Description
- Vitamins: Multivitamins typically contain a range of vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, and B vitamins (such as thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folate, and biotin). These vitamins are involved in energy metabolism, immune system function, and overall health.
- Minerals: Common minerals found in multivitamins include calcium, magnesium, zinc, selenium, copper, and iron. Minerals are necessary for various bodily functions, including bone health, nerve function, and immune support.
- Ginseng: Ginseng is an herbal supplement that has been traditionally used in herbal medicine for its potential adaptogenic properties. It is believed to support energy levels, reduce fatigue, and enhance cognitive function. However, it’s important to note that scientific research on ginseng’s effectiveness is mixed, and individual results may vary.
- Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals. They are intended to supplement a person’s diet and help ensure they receive adequate amounts of these nutrients.
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